Page 4 - Wayne Dispatch Pages

Do this ONE THING more this August

As far as clichés go, reading in a explanatory, but here are some addi- • DO make it mindful. Before
singles ad that someone enjoys “long tional tips: grounding, make note of any aches
walks on the beach” likely ranks • DO walk on grass that is or pains you may feel, as well as any
among the top. But it turns out, slightly moist, as the water helps stress, anxiety, anger, or tension in
there appears to be evidence of why conduct the electrons; dry grass your body. Then compare how you
placing our bare feet on the earth is won’t be as effective. feel after grounding.
such a calming, peaceful exercise. • DON’T walk on grass or soil
Walking barefoot—also known as that is littered with dog/bird drop- Still not convinced?
earthing or grounding—has gone pings. Because the soles of our feet Well, here’s something that’s hard
from being considered hippy-dippy detoxify, calm, reduce inflammation, are very effective at absorbing the to deny: Walking barefoot can evoke
hogwash to a scientifically-re- synchronize your internal clocks, earth’s energy, they can also absorb a particular sense of happiness—
searched practice with several re- hormonal cycles and physiological toxins. Clean grass, pristine forest, kind of like the foot version of find-
markable health advantages. rhythms.” or beach soil is ideal. ing a crumpled dollar bill in the
More on the perks of the practice According to Gaia, a health and • DO engage in grounding after pocket of a long-forgotten sweater—
in a second. First, let’s define earth- wellness network, walking barefoot flying, as our bodies bioelectrical or hearing a Jimmy Buffet song dur-
ing/grounding because it really is a on either moist grass or the beach rhythms are thrown out of balance ing happy hour.
thing. immediately produces a warm, tin- in flight and grounding restores that At the very least, an attempt at
One of the most easily-under- gling sensation or a sense of well- electrical equilibrium. grounding will lead you to slow down
stood descriptions of grounding being that can trigger a multitude of • DO wash your feet with soap for a minute, experience the great
comes from MindBodyGreen.com: health benefits, often within minutes. and water, after grounding, to get rid outdoors, and just be.
“Our bodies are made up of about 60 These benefits include relieving mus- of soil detritus that you may have And what could be the harm in
percent water, which is great for con- cle tension, headaches and men- picked up. that?
ducting electricity. The earth has a strual symptoms, a boost in • DON’T go barefoot if you have If you're wondering whether walk-
negative ionic charge. Going barefoot immunity, and improved blood pres- any open cuts/sores on your soles, as ing barefoot is the right move for you,
grounds our bodies to that charge. sure. that can be an entry point for para- it's always best to consult your pri-
Negative ions have been proven to Grounding/earthing is pretty self- sites/fungi. mary doctor before hitting the grass.
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4 · August 2021 · The Wayne Dispatch